Archive for the 'Whole Body Health' Category

Can We Be “Too Clean?”

The concept of cleanliness has been a topic of great debate for many years. On one side of the fence, frequent cleaning reduces the number of bacteria and viruses that cause illness. On the other side, some experts argue that our body’s immune system has to work harder when regularly exposed to pathogens and allergens, [..]

Meditation and Chiropractic

With growing evidence that meditation has significant health benefits, a 2016 study by a team of researchers from the United States, Spain, and France sought to explain how and why meditation actually works. The study investigated the difference between “mindful meditation” in a group of experienced meditators vs. “quiet non-meditative activity” in a group of [..]

Chiropractic’s MANY Benefits!

In 2010, Dr. Gert Bronfort published a pinnacle report that reviewed studies published up to 2009 and identified 26 categories of conditions for which there is evidence that manual therapies (including spinal manipulation, mobilization, and massage) are beneficial. These 26 categories included thirteen musculoskeletal (MSK) conditions (like low back and neck pain), four types of [..]

My Baby Has Colic – Can Chiropractic Help?

There is NOTHING quite so troubling to a young couple as a crying baby who can’t be settled down, especially if the infant is their first child! One of the leading causes of a distressed baby is colic—at least, this is probably the condition blamed the most for cranky baby behavior! WHAT IS COLIC? By [..]

Is It Good to Do Push-Ups?

In general, exercise is good for everyone. In fact, exercise seems to benefit EVERY system of the body, AND it’s one of the BEST ways to relieve stress. So back to the question, should you include push-ups in your exercise program? The short answer is yes…and no! To best answer this question, we must FIRST [..]

It's Just My Back… It CAN'T Be My Heart!

Have you ever said to yourself, “I’m in great shape for my age!” Or how about, “For the amount I exercise, I’ll live forever!” Well, I hope you are right and you have MANY great quality years watching your family grow and prosper ahead of you. The problem is there are NO guarantees! Did you [..]

Chocolate – Is It Actually “Good” for Me?

Often referred to as a “sinful indulgence,” chocolate is usually not thought of as a healthy food choice. However, in the last 20-30 years, there has been growing evidence that there are indeed health benefits associated with chocolate consumption! Let’s take a closer look! Chocolate is made from tropical Theobroma cacao tree seeds. The earliest [..]

"Can Chiropractic Help Me?"

Chiropractic is the most widely accepted and most frequently used type of "alternative" healthcare in the United States. This is largely due to the fact that it works, and because of that, there has been a steady increase in acceptance by the public, third-party payers, and the Federal government. Since the mid-1990s, a number of [..]

Headache Danger Signals

There are four main arteries that bring blood to the brain: two in the front of the neck called the carotid arteries and two in the back of the neck called the vertebral arteries. The carotid arteries supply the front and middle portions of the brain with blood while the vertebral arteries join together to [..]

Can Chiropractic Help Me?

Chiropractic is the most widely accepted and most frequently used type of "alternative" healthcare in the United States. This is largely due to the fact that it works, and because of that, there has been a steady increase in acceptance by the public, third-party payers, and the Federal government. Since the mid-1990s, a number of [..]